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Author Topic: different types of yoga for fitness  (Read 128 times)
divyansh123
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« on: December 13, 2009, 02:48:56 PM »
There are so many different types of yoga...how do I know which one is best for me. I want something that improves my flexibility and core strength but also has a spiritual/meditative approach.

Ashtanga Yoga
Bhakti Yoga
Hatha Yoga
Jnana Yoga
Karma Yoga
Kriya Yoga
Kundalini Yoga
Mantra Yoga
Raja Yoga
Swara Yoga
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vivilben
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« Reply #1 on: January 25, 2010, 03:10:59 PM »
Yoga is the best choice to achieve your goal.
By the way，Pilates is a good choice too  Wink
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